Pregnancy is a special time when your body goes through tremendous changes, growing a little person. It is a time when you need and deserve extra care. Unfortunately, some doctors are not supportive of physiotherapy during pregnancy. I think it is a common theme that pregnancy is just looked at as a temporary state and […]
As a physiotherapist, I understand the importance of staying active and maintaining a healthy lifestyle during your pregnancy journey. Exercise During Pregnancy can bring numerous benefits to both you and your baby, but it’s essential to do it safely and appropriately for each stage of your pregnancy. In this blog, we’ll explore the benefits of […]
