Tag Archives: back pain

Preventing Lower Back Pain:The Power of Regular Swimming

Preventing Lower Back Pain

As a chiropractor dedicated to promoting spinal health, I understand the importance of preventing lower back pain caused by lumbar disc herniation. While treatment for this condition is crucial, taking proactive steps to prevent its recurrence is equally vital. In this blog post, I will highlight the goals and positive effects of regular swimming as […]

Dehydration back pain: Importance of hydration and its effect on low back pain

Dehydration back pain: Importance of hydration and its effect on low back pain

As a health professional, I cannot overemphasize the importance of hydration to the human body, particularly from a musculoskeletal perspective in relation to back pain. In this blog, we will explore the causes of dehydration back pain and the recommended intake of water per day, and the positive effects of hydration on the biomechanics of the […]