Category Archives: women’s Health

PHYSIOTHERAPY, women's Health

Exercise During Pregnancy: Exercising Safely and Effectively Through Each Trimester

Posted on by Joint Space
25
Feb

As a physiotherapist, I understand the importance of staying active and maintaining a healthy lifestyle during your pregnancy journey. Exercise During Pregnancy can bring numerous benefits to both you and your baby, but it’s essential to do it safely and appropriately for each stage of your pregnancy. In this blog, we’ll explore the benefits of […]

Continue reading →
women's Health

How Movement Can Improve women’s Health at All Stages of Life

Posted on by Joint Space
women's Health
12
Mar

Regular physical activity is essential for women’s health and fitness. It has been linked to numerous health benefits, including a reduced risk of chronic diseases, improved mental health, weight management, bone health, and increased energy levels. However, many women struggle to find the time or motivation to exercise regularly. Movement and exercise are so important […]

Continue reading →