Chronic back pain can be debilitating, there’s no other way to say it. It can affect your entire life- stop you from doing activities you enjoy; alter your social life and your relationships; and affect your mental health, among many other things. Usually, it involves years of suffering, frustration, anger, hopelessness, fear, and more. Nearly […]
As a chiropractor dedicated to promoting spinal health, I understand the importance of preventing lower back pain caused by lumbar disc herniation. While treatment for this condition is crucial, taking proactive steps to prevent its recurrence is equally vital. In this blog post, I will highlight the goals and positive effects of regular swimming as […]
Disc herniation or rupture is a common condition that can cause severe pain and discomfort in the back, legs, or arms. However, many individuals may not know they have a disc herniation until it progresses to a more severe stage. Disc herniations are particularly common in demographics that do a significant amount of sitting down […]
As a health professional, I cannot overemphasize the importance of hydration to the human body, particularly from a musculoskeletal perspective in relation to back pain. In this blog, we will explore the causes of dehydration back pain and the recommended intake of water per day, and the positive effects of hydration on the biomechanics of the […]
Improving your spine mobility is essential for maintaining a healthy and pain-free spine. With sedentary lifestyles and poor posture habits, many people experience stiffness, pain, and reduced mobility in their spine. I have always been a big fan of Tennis. Watching the movement on the court, the pace of the game, and the entertainment that […]
To effectively reduce neck and back pain in individuals who work long hours in front of a computer or desk, it’s crucial to acknowledge that these problems are prevalent. Wherever you are reading this, take a look around you. It’s likely you’ll see someone with their neck bent at right angles, looking at their phone, hunched […]
