If you are looking to Maximize your current strength training program as you may feel stuck with your current routine and not feel like you are progressing now is the time to maybe switch up your current routine or try to change your mindset about your current training program. If you are aged between your […]
Author Archives: Pavlina Rai
Are you feeling a little complacent in your fitness journey and not seeing the results that you had perhaps hoped for? Training a couple of times a week alongside other physical activities may not be challenging you in the way that you had hoped it would. A lot of the time, you have to look […]