Author Archives: Oliver Jones

back pain, Chiropractic

Preventing Lower Back Pain:The Power of Regular Swimming

Posted on by Oliver Jones
Preventing Lower Back Pain
27
Jul

As a chiropractor dedicated to promoting spinal health, I understand the importance of preventing lower back pain caused by lumbar disc herniation. While treatment for this condition is crucial, taking proactive steps to prevent its recurrence is equally vital. In this blog post, I will highlight the goals and positive effects of regular swimming as […]

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back pain

Herniated disc treatment: Chiropractic advice for prevention and long term management of disc herniation

Posted on by Oliver Jones
herniated disc treatment
14
May

Disc herniation or rupture is a common condition that can cause severe pain and discomfort in the back, legs, or arms. However, many individuals may not know they have a disc herniation until it progresses to a more severe stage. Disc herniations are particularly common in demographics that do a significant amount of sitting down […]

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