Improving your spine mobility is essential for maintaining a healthy and pain-free spine. With sedentary lifestyles and poor posture habits, many people experience stiffness, pain, and reduced mobility in their spine. I have always been a big fan of Tennis. Watching the movement on the court, the pace of the game, and the entertainment that […]
To effectively reduce neck and back pain in individuals who work long hours in front of a computer or desk, it’s crucial to acknowledge that these problems are prevalent. Wherever you are reading this, take a look around you. It’s likely you’ll see someone with their neck bent at right angles, looking at their phone, hunched […]
Shoulder joint pain is a common problem that affects people of all ages and backgrounds. If you have experienced shoulder pain before, you KNOW how frustrating it can be when you want to do simple tasks such as lifting your arm to reach for a coffee mug! But what people don’t realize is that your […]
