It’s a common conversation that I have with patients and friends: “you can really do Chiropractic on babies?” the answer is yes, and it’s astounding. During my five years of training to be a Chiropractor, I undertook extensive training in anatomy, physiology and biomechanics with particular emphasis on the musculoskeletal system and nervous system. With […]
Pregnancy is a special time when your body goes through tremendous changes, growing a little person. It is a time when you need and deserve extra care. Unfortunately, some doctors are not supportive of physiotherapy during pregnancy. I think it is a common theme that pregnancy is just looked at as a temporary state and […]
With so much information out there about exercise recovery, what to do, what not to do, and a multitude of different options- it can become quite confusing and overwhelming to decide Best Recovery Strategies to Avoid Injury. It’s important to remember that every person is different and unique. If you have found something that really […]
Breathing Exercises are often overlooked by many of us. The act of breathing is controlled by our autonomic nervous system which runs many very important processes in our body. This happens involuntarily. If we don’t pay any attention to our breathing we will still breathe. So why do we have to bother with our breathing […]
As a physiotherapist, I understand the importance of staying active and maintaining a healthy lifestyle during your pregnancy journey. Exercise During Pregnancy can bring numerous benefits to both you and your baby, but it’s essential to do it safely and appropriately for each stage of your pregnancy. In this blog, we’ll explore the benefits of […]
To understand how chiropractic can provide sciatica relief, one must first understand exactly what sciatica is and also what a chiropractor does. What is Sciatica? Sciatica is a term commonly (arguably incorrectly) used to describe pain in the leg, but true sciatica actually means pain, weakness, tingling, or numbness in the leg deriving from a […]
“But I don’t lift heavy” This is a response I get quite often when I ask my clients if they’re working out. As to reassure me that they’re not doing anything harmful failing to realize that there are many health and physiological benefits from lifting weights. I get it. Unfortunately, many people get met with […]
At Joint Space, our pelvic health physiotherapist specializes in female pelvic health, but both men and children can get help from a pelvic health physiotherapist. A pelvic floor physiotherapist is specialized in treating conditions related to the pelvic floor. It is an area that many may feel a bit ashamed to talk about because let’s […]
As a health professional, I cannot overemphasize the importance of hydration to the human body, particularly from a musculoskeletal perspective in relation to back pain. In this blog, we will explore the causes of dehydration back pain and the recommended intake of water per day, and the positive effects of hydration on the biomechanics of the […]
Regular physical activity is essential for women’s health and fitness. It has been linked to numerous health benefits, including a reduced risk of chronic diseases, improved mental health, weight management, bone health, and increased energy levels. However, many women struggle to find the time or motivation to exercise regularly. Movement and exercise are so important […]
